Health Benefits of Red Chili Powder

Preparing an Indian cuisine without spices, it’s beyond our imagination, isn’t it? Indians simply love the distinctive flavor of various spices. One such staple spice, found in most Indian kitchens is chili powder. Also known as Lal Mirch, it adds vibrant red color, distinctive taste, and spicy kick to almost every curry to which it is added.

 

Irrespective of the Chili Powder Supplier one picks up, this spice is usually available in powdered form. The red chilies are first pre-cleaned and made to pass through a fiber extractor, seed remover, and gravity separator before its sun-dried, grinded, or crushed. sun-dried or roasted and then grinded in top-quality machines.

 

According to the reports of Indian Spices Exporters, India is the largest exporter of red chili. In 2017, India reported around 73% of total world exports. At the same time, Indian spices manufacturer are offering red chili powder in many pack sizes, such as 10g, 20g, 50g, 100g, etc, and different varieties, like zip-lock pouches, and carton boxes, plastic pet jars, and more.

 

Benefits

 

The hot flavor of the chili powder isn’t the only specialty of this spice; rather, it’s also a treasure trove of many health benefits.

 

Digestive Health

 

This spice helps to increase the secretion of gastric juices, which aids in digestion. It even provides relief from gas and constipation. It is also known to remove harmful bacteria from the digestive tract, intestine, even stomach and thus keeping them healthy.

 

Weight Loss

 

The reason for increasing demand for this spice from all Indian Spices Exporters is that it helps in reducing weight. Obesity is becoming a serious health concern nowadays, as it leads to chronic diseases, such as heart disease. The magical compound capsaicin present in chili powder stimulates the fat-burning process and even reduces appetite. Increasing the metabolism, it assists in reducing hunger. This eventually leads to weight loss.

 

Relieves Nasal Congestion

 

Red chili powder comes with antibacterial and antimicrobial properties. These properties are eventually helpful in clearing the mucus from nasal cavities. Hence, offering relief from congestion. It is equally helpful for fighting sinus and keeping infections far away.

 

Improve Cognitive Function

 

Chili powder has got iron. Iron helps to increase the production of hemoglobin in the blood. This, in turn, helps with better blood flow to the brain. When the brain gets an adequate level of blood and oxygen, the cognitive functions improve drastically. Hence, reducing the risks of any disorders, like Alzheimer’s disease. Also, learning, thinking, problem-solving, and decision-making power improve.

 

Good For Heart

 

Any chili powder supplier would agree that the capsaicin compound in chili powder can reduce the triglyceride level, which is responsible for bad cholesterol. Hence, it helps to keep the heart-healthy.

 

So, if you are a lover of spicy food, don’t forget to add a little bit of red chili powder to the food you are cooking. But before adding this spice, make sure it comes from the house of the leading Indian spices manufacturer which supplies Indian spices all over the nation.